Welcome. I am so glad you are here!
Are you looking to find balance, connection and purpose in your life?
You have come to the right place.
Take a class. Schedule a Reiki, Hypnosis, Hypno-Reiki or Coaching session.
Join the Grounded Spirit community on Facebook.
Find yourself.
Join the Changemaker Collective
The Changemaker Collective is designed for those currently engaging in change-making, justice-seeking, and transformative work. Whether you are an organizational leader, a volunteer, business owner or a community member, you will find the resources and support you need to make a difference in your corner of the world.
You Are INVITED to join the Changemaker Community Today!
The community membership is FREE and open to all who are comfortable in women-focused spaces.
Self Compassion Workbook and class
When we criticize ourselves, we are tapping into the body’s threat-response-system (fight or flight). Feeling threatened puts stress on the mind and body and chronic stress can cause anxiety and depression. In this workbook, you will explore the practice of self-compassion including self-kindness, common humanity, and mindfulness. Use it to begin your journey to cultivate compassion and fully embrace the unique person you are.
Learn more about The Alchemy Institute with Betsy Pake. I am a current participant and am loving the experience. When you go through Betsy’s programs, you not only learn the skills necessary to create life-changing transformation for others, but you yourself will go through a process of personal alchemy.
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Calm, Collected, and confident Hypnosis Audio
Worry is one of the most difficult habits to overcome. Worry as a verb is defined as
”to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.” Worrying is usually focused on the future and not terribly useful in terms of making change or impacting a problem. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. Join Terri for this audio hypnosis to help you move away from worry and toward living more fully in the present being calm, collected, and confident.